Erica is a qualified Nutrition Coach, receiving a High Distinction (100%) in an Advanced Cert. in Nutrition and Exercise Therapy, specialising in support for stress and the nervous system. She promotes evidence based treatments. She is currently undertaking her Bachelor of Naturopathy and Nutritional Medicine.
The scientific evidence to support the impact nutrition has on our health, emotional and mental wellbeing is undeniable. Specifically, research into anxiety and depression has demonstrated they must be viewed holistically, via the entire body and its systems, in conjunction with lifestyle and environmental factors.
Erica's nutritional training is informed by both western Nutritional Therapy, and the study of eastern perspectives of Chinese Medicine. Priorities are gut health, and nutrition coupled with therapeutic exercise to strengthen and rebalance the nervous system and/or other body systems (specific for each individual). This supports mood, emotional balance, mental outlook, and minimises our stress reactivity.
Functional Medicine Testing is available, which gives a clear snapshot of the nutritional support your body needs:
(c) 2016
The scientific evidence to support the impact nutrition has on our health, emotional and mental wellbeing is undeniable. Specifically, research into anxiety and depression has demonstrated they must be viewed holistically, via the entire body and its systems, in conjunction with lifestyle and environmental factors.
Erica's nutritional training is informed by both western Nutritional Therapy, and the study of eastern perspectives of Chinese Medicine. Priorities are gut health, and nutrition coupled with therapeutic exercise to strengthen and rebalance the nervous system and/or other body systems (specific for each individual). This supports mood, emotional balance, mental outlook, and minimises our stress reactivity.
Functional Medicine Testing is available, which gives a clear snapshot of the nutritional support your body needs:
- General Blood testing
- Vitamin and Mineral Testing
- Food Sensitivity (IgG) Testing
(c) 2016